Weigh In record (no journal entry) for 05 October 2023
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220.9 lb
Lost so far: 106.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1266 kcal
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Fat: 40.94g | Prot: 98.08g | Carb: 152.70g.
Breakfast: Bananas , Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Coleslaw , Cream Style Salmon Soup, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, American Licorice Sour Punch Strawberry Straws, Sweet Tarts Soft & Chewy Ropes, Royal Crest Dairy 1.5% Milk, NatureWise CLA 1250, Nature's Own Butter Top Enriched Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 1.1 lb a week
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