Weigh In record (no journal entry) for 02 October 2023
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145.4 lb
Lost so far: 15.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2022 kcal
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Fat: 81.62g | Prot: 99.09g | Carb: 185.33g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig , Edeka La France Ziegenfrischkäse-Taler, Feigen, Tomaten, Champignons, Gekochtes Ei. Lunch: Dr. Oetker La Mia Pinsa Mozzarella. Dinner: KFC Crispys (6). Snacks/Other: Weißwein, Eisbär Frozen Yoghurt Pfirsich-Maracuja & Müsli. more...
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losing 5.0 lb a week
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