Weigh In record (no journal entry) for 28 September 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1766 kcal
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Fat: 66.18g | Prot: 47.73g | Carb: 239.54g.
Breakfast: REWE Rügenwalder Teewurst Fein, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Innocent Multi Mix Direktsaft, Ja! Würfelzucker, Philadelphia Kräuter, Kaufland Kaffeesahne 10%. Lunch: Almighurt Heidelbeere, Knorr Spaghetteria Spinaci. Dinner: hanuta Hanuta, Harry Vital+ Dinkel Vollkorn, Milram Frühlingsquark, Harry Vital+ Dinkel Vollkorn, Milram Frühlingsquark. Snacks/Other: Storck Campino Früchte. more...
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losing 3.1 lb a week
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