Weigh In record (no journal entry) for 27 September 2023
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1065 kcal
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Fat: 25.50g | Prot: 150.00g | Carb: 59.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Slim-Fast High Protein Creamy Chocolate Shake, Stok Cold Brew Iced Coffee. more...
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gaining 0.5 lb a week
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