Weigh In record (no journal entry) for 27 September 2023
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219.7 lb
Lost so far: 107.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1029 kcal
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Fat: 35.08g | Prot: 61.41g | Carb: 118.70g.
Breakfast: Wal-Mart Top Sirloin Steak, Idaho Spuds Potatoes, Great Value Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Pillsbury Flaky Golden Layers Biscuits, Horizon Organic Fat Free Milk with DHA Omega-3, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 16.1 lb a week
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