Weigh In record (no journal entry) for 26 September 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1748 kcal
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Fat: 79.92g | Prot: 87.01g | Carb: 169.52g.
Breakfast: Marmelade, Ja! Körniger Frischkäse, Kaffee mit Milch. Lunch: Ofterdinger Brotaufstrich Geflügel, Aldi Blätterteig, Lachsfilet. Dinner: Rexim Cacao Kakaopulver, Aldi Milch 3,5%, Käse, Cucina Pizzabrot, Honig, Ja! Frischkäse Doppelrahmstufe, Tomaten. Snacks/Other: PowerBar 30% Protein Plus Lemon-Cheesecake, Kaffee mit Milch. more...
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497 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 59 minutes. more...
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losing 15.4 lb a week
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