Weigh In record (no journal entry) for 25 September 2023
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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669 kcal
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Fat: 4.15g | Prot: 44.81g | Carb: 112.75g.
Breakfast: Rice Krispies. Lunch: Strawberries, Grapes, Pita Bread, Deli Sliced Ham, Cucumber. Dinner: Carrots, Kirkland Signature Wild Alaskan Pacific Cod, Sweet Potato. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Carrots, Hummus, Hummus, Carrots, 100% Fruit Juice Blend (with Added Vitamin C), Strawberries. more...
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1480 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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