Weigh In record (no journal entry) for 24 September 2023
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1082 kcal
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Fat: 48.92g | Prot: 58.74g | Carb: 121.30g.
Breakfast: Pumpkin Bread. Lunch: Birds Eye Stir-fry Vegetables, Fresh Pork Sausage . Dinner: Chicken Salad, Keto Culture White Bread. Snacks/Other: Marketside Banana Nut Cake. more...
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losing 1.4 lb a week
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