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I started on July 18 and I’ve lost 17.2 lbs. so far. I know I still have a long way to go, but I can feel it. I’m so happy! All I do is count calories and cut portions. Happy today! Yay!
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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772 kcal
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Fat: 35.01g | Prot: 60.89g | Carb: 65.81g.
Breakfast: Jelly (All Flavors), Einstein Brothers Bagels Tomato, Bacon, Egg Omelet or Scrambled Egg with Cheese, Sola Sweet & Buttery Keto Bread. Dinner: Simply Perfect Yellow Potatoes, Bacon, Zucchini , Chicken Thigh (Skin Not Eaten), Chicken Leg. more...
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losing 8.4 lb a week
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