Weigh In record (no journal entry) for 23 September 2023
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145.1 lb
Lost so far: 15.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1156 kcal
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Fat: 57.84g | Prot: 40.77g | Carb: 82.20g.
Breakfast: Ofengemüse, Vollkornbaguette, Omelett oder Rührei mit Gemüse. Lunch: Coppenrath & Wiese Donauwelle, Milsani Creme Leicht. Snacks/Other: Walnüsse, Sekt. more...
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gaining 12.3 lb a week
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