Weigh In record (no journal entry) for 02 August 2011
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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429 kcal
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Fat: 11.78g | Prot: 32.62g | Carb: 49.86g.
Breakfast: Baby Carrots, corn on the cob, Egg. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Grape Tomatoes, Pineapple Sorbet. Dinner: Extra Virgin Olive Oil, Asparagus, Tilapia (Fish). Snacks/Other: Lemon Drops, Almonds. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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