Weigh In record (no journal entry) for 21 September 2023
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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570 kcal
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Fat: 29.02g | Prot: 34.78g | Carb: 43.00g.
Lunch: Great Value Sea Salt Popcorn, Beef Top Sirloin (Trimmed to 1/8" Fat) , Fresh'n Easy Garden Salad, Skinnygirl Buttermilk Ranch Dressing. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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