Weigh In record (no journal entry) for 19 September 2023
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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656 kcal
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Fat: 25.01g | Prot: 46.32g | Carb: 77.25g.
Lunch: Hellmann's Light Mayonnaise, Tomatoes, Fried Egg, Sola Sweet & Buttery Keto Bread. Dinner: Nabisco Premium Saltine Crackers Original, Noodles & Company Chicken Noodle Soup (Regular). more...
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gaining 0.0 lb a week
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