Weigh In record (no journal entry) for 19 September 2023
|
169.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1750 kcal
|
Fat: 86.25g | Prot: 39.38g | Carb: 200.63g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Goldland Blütenhonig, Philadelphia Kräuter, Milfina Kondensmilch 10%. Lunch: McDonald's Pommes Frites (Mittel), Ehrmann Almighurt Haselnuss, Burger King Crispy Chicken . Snacks/Other: Bounty Bounty, Storck Campino Früchte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|