Weigh In record (no journal entry) for 18 September 2023
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163.6 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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314 kcal
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Fat: 18.88g | Prot: 19.08g | Carb: 16.69g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Natural da Vaca Queijo Coalho. more...
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losing 0.4 lb a week
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