Weigh In record (no journal entry) for 18 September 2023
|
197.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
686 kcal
|
Fat: 33.57g | Prot: 32.55g | Carb: 89.31g.
Lunch: Fried Egg, Jelly (All Flavors), Sola Sweet Oat Keto Bread . Dinner: Keto Culture White Bread, Lipton Pure Leaf Unsweetened Iced Tea, Kraft Original BBQ Sauce, Eckrich Smoked Sausage , Sweet Potato . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|