Weigh In record (no journal entry) for 18 September 2023
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293.2 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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827 kcal
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Fat: 33.27g | Prot: 24.89g | Carb: 99.64g.
Breakfast: Buko Balance 17%, Kaffee mit Milch, REWE Vollkornbrot Geschnitten. Lunch: Apostels Sour Cream, REWE Kartoffeln. more...
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losing 6.2 lb a week
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