Weigh In record (no journal entry) for 17 September 2023
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174.2 lb
Lost so far: 41.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1520 kcal
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Fat: 37.58g | Prot: 68.92g | Carb: 110.60g.
Lunch: Antarctica Cerveja, Antarctica Cerveja, Contra-filé, McDonald's Batata Frita (Grande). more...
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gaining 2.6 lb a week
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