Weigh In record (no journal entry) for 17 September 2023
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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870 kcal
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Fat: 64.56g | Prot: 34.92g | Carb: 60.57g.
Lunch: Sola Sweet Oat Keto Bread , Boar's Head Jalapeño Pepper Jack Cheese, Sweet Onions , Lettuce, Hellmann's Light Mayonnaise, Cracker Barrel Old Country Store Tomato Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Guacamole with Tomatoes, 365 Organic White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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