Weigh In record (no journal entry) for 14 September 2023
|
259.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1247 kcal
|
Fat: 36.53g | Prot: 101.66g | Carb: 101.79g.
Breakfast: USN Diet Fuel, Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk. Lunch: Aldi Mixed Vegetables (Frozen), Quorn chilli. Dinner: Mallons Light Pork Sausage, Tesco Unsmoked Back Bacon Rashers, White Pudding, Fried Egg, Tesco Vine Ripened Tomatoes. Snacks/Other: Danone Light & Free Greek Style Yoghurt , Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|