Weigh In record (no journal entry) for 13 September 2023
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225.1 lb
Lost so far: 40.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1748 kcal
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Fat: 67.79g | Prot: 140.01g | Carb: 135.66g.
Breakfast: Rapunzel Erdmandeln Gemahlen, Gut & Günstig Speisequark Magerstufe Laktosefrei, Müller Reine Buttermilch. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Ja! Joghurt Mild 3,5 % Fett, Alnatura Kartoffelpüree, Karotten, Rote Paprika, Gelbe Paprika, REWE Blattspinat, Hähnchenkeule. Dinner: Gut & Günstig Cevapcici , Bio Veggie Würstchen, Ja! Geflügelfleischwurst. more...
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steady weight
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