😀
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1455 kcal
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Fat: 84.88g | Prot: 59.07g | Carb: 110.81g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Rote Paprika. Snacks/Other: Ritter Sport Schokolade Nugat, Fettreduzierter Milchkaffee. more...
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losing 0.7 lb a week
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