Weigh In record (no journal entry) for 08 September 2023
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264.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1050 kcal
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Fat: 50.22g | Prot: 43.41g | Carb: 105.76g.
Lunch: Tesco Simple Side Salad, Pukka Pies Chicken & Mushroom Pie. Dinner: Egg, Brown Bread. Snacks/Other: Aero Original. more...
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losing 7.0 lb a week
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rachotoole's weight history
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