the food feast I had yesterday-!!! I realize my problem....
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2015:
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1541 kcal
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Fat: 57.45g | Prot: 29.48g | Carb: 251.76g.
Breakfast: Quaker Instant Oatmeal - Regular, McDonald's Sweet Tea (Small). Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pop Secret Movie Theater Butter Popcorn. Dinner: Malt-O-Meal Frosted Flakes, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Bananas. more...
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gaining 3.0 lb a week
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