Glute focused leg day + Cardio
|
189.3 lb
Lost so far: 48.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1506 kcal
|
Fat: 55.00g | Prot: 109.74g | Carb: 156.74g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Purely Elizabeth Original Ancient Grain Granola, Jell-O Sugar Free Black Cherry, That's It 1 Apple + 1 Mango Mini Fruit Bar, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Lunch: Hawaiian Bros Kilauea Chicken - Small Low Carb. Dinner: Avocado Vegetable Oil , P.F. Chang's Home Menu Dan Dan Noodles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|