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Ahnungslos
Journal
05 Sep 23
Ahnungslos's Journal, 05 September 2023
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Endlich unter 160 kg :-)
352.3 lb
Lost so far:
38.6 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 05 September 2023:
2047 kcal
Fat: 85.76g | Prot: 78.50g | Carb: 226.50g.
Breakfast:
BackWerk Börek Spinat .
Lunch:
Bifi Carazza.
Dinner:
Kania Chili Sauce, Maggi Texicana Salsa, Tillman's Toasty Schinkenfleisch, Harvest Basket Curly Fries.
Snacks/Other:
Kinder Pingui.
more...
losing 0.4 lb a week
38 Supporters
Support
Comments
Klasse 👍
06 Sep 23 by member:
De Sarah
Glückwunsch 🤗
06 Sep 23 by member:
Celina3008
Tschakka! 👍
06 Sep 23 by member:
Rose.blume
super. guter Weg 👍
06 Sep 23 by member:
mellicom
Super 👍🏻
06 Sep 23 by member:
miem111
Glueckwunsch 💕 Das soll dich ermutigen 🤗
06 Sep 23 by member:
Bunte Teller
Prima schon 17.5 Kilo schon geschafft 👍💪 tolle Leistung 👏👏👏☺️🙋🏻♀️👍
06 Sep 23 by member:
77PummelFee77
Herzlichen Glückwunsch! Weiter so 🥳👍🙂
07 Sep 23 by member:
EluElaEli
Super! Mach so weiter.👍
07 Sep 23 by member:
herbstfrau
Sehr stark, bleib dran 💪
07 Sep 23 by member:
Marcotorious
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