Weigh In record (no journal entry) for 04 September 2023
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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3037 kcal
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Fat: 76.77g | Prot: 193.68g | Carb: 388.07g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Brombeeren, Himbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Five Beanz. Dinner: Popp Baked Potatoes, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, WellMix Deluxe Crunchy Vanille Karamell, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Passionsfrucht, Alnatura Linsenwaffeln, Banane, ESN EAA, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, Kaffee (Instant-Pulver). more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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 Comments
04 Sep 23 by member: De Sarah
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Guten Morgen Sarah...
Schönen Wochenstart für Dich.... 🌞
04 Sep 23 by member: Frank #23
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04 Sep 23 by member: De Sarah
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