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buckeyechick
Journal
21 Mar 15
buckeyechick's Journal, 21 March 2015
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Weigh In record (no journal entry) for 21 March 2015
245.0 lb
Lost so far:
34.0 lb
.
Still to go:
44.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2015:
272 kcal
Fat: 10.11g | Prot: 19.08g | Carb: 28.01g.
Breakfast:
Thomas' Whole Wheat English Muffin, Butter.
Snacks/Other:
Water, Jack Link's Teriyaki Beef Jerky.
more...
2913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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