Weigh In record (no journal entry) for 01 September 2023
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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173 kcal
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Fat: 13.02g | Prot: 8.50g | Carb: 7.58g.
Breakfast: Ceviz, Yumurta, Salatalık (Kabuklu). more...
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losing 3.4 lb a week
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htcnur's weight history
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