Weigh In record (no journal entry) for 01 September 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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617 kcal
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Fat: 33.09g | Prot: 41.64g | Carb: 41.74g.
Breakfast: Fol Epi Classic, Vollkorntoast, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Vollkorntoast, Gut & Günstig Mini Mozzarella, Tomatensalat. Dinner: Vollkorntoast, Purland Rostbratwürstchen. Snacks/Other: Kaffee. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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gaining 3.1 lb a week
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