chia ling0519's Journal, 31 August 2023

Weigh In record (no journal entry) for 31 August 2023

90.9 lb Lost so far: 34.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 August 2023:

495 kcal

Fat: 25.05g | Prot: 18.55g | Carb: 51.84g. Dinner: 白吐司, 番茄, 荷包蛋, 酪梨. more...

losing 9.6 lb a week

Comments

這麼低😺😺😺😺😺😺

31 Aug 23 by member: laimay

這幾天腸胃不舒服😂

31 Aug 23 by member: chia ling0519

小孩上課真的會很多細菌入侵，大人都是被小孩傳染的💪💪加油

31 Aug 23 by member: laimay

這營養不良的體重吧多吃一點啦

31 Aug 23 by member: gulinlin

辣媽不能再瘦了😅

31 Aug 23 by member: cc1214

等腸胃好了就會⬆️了😂

31 Aug 23 by member: chia ling0519


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chia ling0519's weight history