Weigh In record (no journal entry) for 21 March 2015
|
247.1 lb
Lost so far: 46.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2015:
|
1120 kcal
|
Fat: 22.74g | Prot: 47.50g | Carb: 173.72g.
Breakfast: miree Paprika Chili, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Linessa Light Rheinische Schinkenwurst, Wasa Roggen Dünn, Gekochtes Ei, Lidl Roggenvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Himbeeren, Aldi Fettarmer Joghurt Mild. more...
|
|
4761 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|