Weigh In record (no journal entry) for 31 August 2023
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224.2 lb
Lost so far: 41.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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783 kcal
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Fat: 36.39g | Prot: 57.22g | Carb: 56.51g.
Lunch: Strauchtomaten, Karotten, Landgut Hähnchenschenkel, REWE Junger Spinat. Dinner: Cocktailtomaten, Karotten, Gekochtes Ei. more...
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gaining 1.5 lb a week
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YviWanderlust's weight history
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