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Füllstand und sicherlich mal wieder Wasser.
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1834 kcal
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Fat: 63.22g | Prot: 79.49g | Carb: 236.51g.
Breakfast: Gut & Günstig Sahne Joghurt, Multipower Vegan Protein, Ener Bio Cranberries, Aldi Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Möhren. Lunch: Ener Bio Konjak Nudeln, Tomatensaft, Zucchini, Hokkaido Kürbis, Sonnenblumenöl. Dinner: Ikea Veggie Hotdog, REWE Bio Dinkel Drink Natur , Kaffee, REWE Krautsalat mit Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero , WellMix Protein Riegel (35g), WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane. more...
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gaining 20.1 lb a week
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