Weigh In record (no journal entry) for 25 August 2023
|
260.6 lb
Lost so far: 43.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1309 kcal
|
Fat: 56.99g | Prot: 47.19g | Carb: 147.69g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Folienkartoffel, Gurke (mit Schale), Milbona Griechischer Joghurt 10%, Böklunder Bratwurst. Dinner: Lidl Haferflocken. Snacks/Other: Nektarinen, Milbona Griechischer Joghurt 10%, Mango-Maracuja-Orange. more...
|
losing 3.1 lb a week
|
Comments
25 Aug 23 by member: skrochn15
|
skrochn15 danke ich freu mich auch🤗
25 Aug 23 by member: Celina3008
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celina3008's weight history
|