Weigh In record (no journal entry) for 22 August 2023
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2247 kcal
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Fat: 105.54g | Prot: 101.88g | Carb: 226.89g.
Breakfast: Чай Несладкий, Heinz Кетчуп Томатный, Слобода Майонез Оливковый 67%, Горячая Штучка Бульмени со Сливочным Маслом, Яйцо Куриное, Хлеб Бородинский. Lunch: Чай Несладкий, Сахарный Песок, Изюм, Творог 9%, Яйцо Куриное, Хлеб Бородинский. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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dep-pavel-v's weight history
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