Weigh In record (no journal entry) for 22 August 2023
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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200 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 48.00g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. more...
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losing 1.4 lb a week
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