Weigh In record (no journal entry) for 21 August 2023
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195.5 lb
Lost so far: 16.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1605 kcal
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Fat: 85.36g | Prot: 40.07g | Carb: 177.67g.
Dinner: Plain Pancakes, Roger Wood Lumber Jack Smoked Sausage, Fried Egg. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Little Debbie Birthday Cakes. more...
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losing 0.5 lb a week
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