Weigh In record (no journal entry) for 21 August 2023
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165.1 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1130 kcal
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Fat: 41.91g | Prot: 85.99g | Carb: 102.98g.
Breakfast: Ovo Frito, Mamão, Quaker Farelo de Aveia. Lunch: Legumes Cozidos, Laranja Pêra, Dona Benta Farinha de Trigo Tradicional, Omelete de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Perdigão Mortadela de Frango, Tomates, Dona Benta Farinha de Trigo Tradicional, Omelete de Frango, Tio João Arroz Integral Cozido, Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light, Banana Prata. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Zumba - 30 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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