Weigh In record (no journal entry) for 21 August 2023
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267.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1254 kcal
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Fat: 25.64g | Prot: 101.61g | Carb: 139.79g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Basmati Boil in the Bag Rice, Chicken massamam curry. Dinner: Aldi Unsweetened Almond Milk, USN Diet Fuel, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Morrisons Rice Cakes , Popchips Sour Cream & Onion Corn Chips, Skinny Dream Rocky Road Bar. more...
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steady weight
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