geblieben - zumindest nicht höher -
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1174 kcal
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Fat: 62.73g | Prot: 65.49g | Carb: 93.02g.
Breakfast: Haferflocken, Chia-Samen, Milbona Fruchtjoghurt Erdbeere 0,1%, Kaffee. Lunch: Grapefruit (Pink und Rot), Rindersteak, Rama Culinesse Buttergeschmack, Gekochter Brokkoli (Frischware), Gekochter Blumenkohl (Frischware). Dinner: Chicoree, Hackfleisch (85% mager / 15% Fett), Omelett. Snacks/Other: Grapefruit (Pink und Rot), Manner Original Neapolitaner. more...
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1920 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours and 10 minutes, Hanging Laundry - 10 minutes, Massage - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Mar 15 by member: Muttsch
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na zumindest nicht mehr drauf - lach -
16 Mar 15 by member: mona54
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Ja,wir waren aber Sonntag auch faul :)
16 Mar 15 by member: Muttsch
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bin ich jeden tag - lach - heut wieder ein bisschen zuviel Fett dabei - naja, mal schauen wie es morgen aussieht
16 Mar 15 by member: mona54
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