Weigh In record (no journal entry) for 17 August 2023
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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978 kcal
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Fat: 50.86g | Prot: 52.66g | Carb: 98.29g.
Breakfast: McDonald's Egg McMuffin. Dinner: Sola Sweet Oat Keto Bread , Sola Sweet Oat Keto Bread , Sweet Potato Fries, Green Giant Hass Avocado, Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sun World Red Seedless Grapes. more...
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2521 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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