Weigh In record (no journal entry) for 30 July 2011
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203.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2312 kcal
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Fat: 110.85g | Prot: 144.80g | Carb: 165.90g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Egg Substitute - Southwestern, Salsa, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Sweet Potato, Prime Rib. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Peanut Butter Ice Cream Cup, Pretzel Chips. more...
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4271 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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