Weigh In record (no journal entry) for 16 August 2023
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1900 kcal
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Fat: 68.65g | Prot: 99.89g | Carb: 227.86g.
Breakfast: Kirkland Signature Grass-Fed Butter Salted, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Jones Fully Cooked Chicken Sausage, Scenic Fruit Organic Blueberries, Kirkland Signature Organic Brown Eggs. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pickled Peppers, Primal Kitchen Mayo with Avocado Oil, Simple Truth Skipjack Tuna, Cal-Organic Farms Cut & Peeled Baby Carrots. Dinner: Kirkland Signature Organic Broccoli Florets, Kirkland Signature Enriched Long Grain Rice, Ground Lamb . Snacks/Other: Kirkland Signature Maple Syrup, Volupta Cacao Powder, Organic Pastures Grade A Raw Whole Milk, Country Archer Provisions Grass-Fed Beef Sticks Minis Original, Peach. more...
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losing 5.6 lb a week
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