Weigh In record (no journal entry) for 15 March 2015
|
202.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
815 kcal
|
Fat: 38.77g | Prot: 105.07g | Carb: 7.08g.
Breakfast: Torani Sugar Free Caramel Syrup, Folgers Classic Roast Instant Coffee, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%). Dinner: Ocean Jewel Haddock Fillets, Butter (Salted), Sweet Onions, Dole Colourful Coleslaw. Snacks/Other: Kroger Heavy Whipping Cream, Perrier Sparkling Natural Mineral Water, Stash Chai Spice Black Tea, Torani Sugar Free Caramel Syrup, Natural Vitality Natural Calm Plus Calcium. more...
|
losing 2.3 lb a week
|
Comments
Down again? You are a rock star!
|
15 Mar 15 by member: XshapeshiftX
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|