cristinaxxs's Journal, 15 August 2023

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I think the water weight is slowly going away.

119.0 lb Lost so far: 19.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2023:

633 kcal

Fat: 4.74g | Prot: 33.47g | Carb: 115.82g. Breakfast: Deli Sliced Ham, Thomas' Bagel Thins - Plain. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread. Dinner: Special K, Special K, Quaker Rice Cakes - Lightly Salted. more...

1550 kcal

Activities & Exercise: k pop dancing - 20 minutes, Showering - 45 minutes, Power Walking - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

8 Supporters Support

Comments

that's what I thought you probably had water weight. congrats. I woke up today and weighed in a pound heavier and it's probably just water weight too as I feel bloated.

15 Aug 23 by member: SaraRiley


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cristinaxxs's Journal, 15 August 2023

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