Weigh In record (no journal entry) for 13 August 2023
|
166.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
2019 kcal
|
Fat: 46.50g | Prot: 106.81g | Carb: 300.85g.
Breakfast: Kirkland Signature Grass-Fed Butter Salted, Wegmans Watermelon, Jones Fully Cooked Chicken Sausage, Organic Valley Organic Brown Eggs (Large). Lunch: Kirkland Signature Organic Tomato Sauce, Kirkland Signature Organic Ground Beef, Garofalo Casarecce Organic Pasta. Dinner: Kirkland Signature Quinoa, Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Frozen Shrimp. Snacks/Other: E&C Heavenly Hunks, Country Archer Mini Beef Sticks, Kirkland Signature Organic Apple Sauce, Country Archer Mini Beef Sticks, Kirkland Signature Organic Salsa - Medium, Siete Grain Free Tortilla Chips. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaAlissa's weight history
|