Weigh In record (no journal entry) for 12 August 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2473 kcal
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Fat: 97.68g | Prot: 161.28g | Carb: 151.20g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Paella mit Meeresfrüchten, Putengeschnetzeltes, Bolognese. Dinner: Dürüm Döner, REWE Bäcker Brötchen , Bratwurst. Snacks/Other: Kleiner Feigling Kleiner Feigling , Prosecco. more...
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gaining 15.4 lb a week
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