Weigh In record (no journal entry) for 11 August 2023
|
160.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
1842 kcal
|
Fat: 80.60g | Prot: 50.21g | Carb: 255.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Muesli (Dried Fruit and Nuts), Soy Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Silk Live Plain Soy Yogurt, Blueberries , Simply Nature Pumpkin & Flax Granola. Dinner: Live G Free Sweet Chili Brown Rice Crisps, Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Udi's Whole Grain Sandwich Bread. Snacks/Other: 365 Veggie Straws, Tony's Chocolonely 70% Dark Chocolate, Kirkland Signature Creamy Almond Butter, Gala Apples, Autumn's Gold Grain Free Granola Bars. more...
|
|
2018 kcal
|
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|