Weigh In record (no journal entry) for 11 August 2023
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142.7 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1832 kcal
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Fat: 70.67g | Prot: 136.29g | Carb: 157.89g.
Breakfast: Hüttenkäse, Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen. Lunch: Gemischter Salat mit Dressing, Metzger Rinderhüfte, Reisnudeln (Gekocht). Dinner: Dönerfleisch, Falafel. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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